A good night’s sleep is important to one’s physical and mental restoration. In particular it has a positive impact on memory and the functioning of the immune system. However, many people have a difficult time getting as much restful sleep as they need. Individuals with sleep disturbances can be successfully treated with hypnotherapy because hypnosis can influence the body’s processes which are very difficult to control voluntarily. It doesn’t work to just will yourself to go to sleep when life stresses are interfering with your relaxation. In fact, willing yourself to sleep and then failing actually produces more anxiety which of course is very counterproductive to sleeping. Also, many people do not want to become dependent on drugs to get to sleep every night although millions are. In contrast to many sleep-inducing drugs, hypnosis has no adverse side effects.
Wellness Institute Blog
Hypnosis has a positive impact on the quality of sleep
Posted by Diane Zimberoff Aug 26, 2014 8:07:00 AM
Topics: hypnotherapy, hypnosis, sleep management, All issues that hypnotherapy helps treat
Provide your email to get these blogs in your inbox:
Most Popular:
Recent Posts
Posts by Topic
- hypnotherapy (89)
- Heart-Centered Hypnotherapy (41)
- hypnosis (41)
- All issues that hypnotherapy helps treat (39)
- Marketing Your Therapy Services (20)
- hypnotherapy certification and training (20)
- hypnotherapy best practices (18)
- hypnotherapy practice (13)
- anxiety therapy (10)
- Life Coaching (9)
- depression therapy (8)
- pregnancy and fertility (7)
- relationship therapy (7)
- Shock (6)
- Jung (5)
- Life Coaching Certification (5)
- Overcoming Shock (5)
- PTSD therapy (5)
- Therapist Advice (4)
- complex PTSD therapy (4)
- pain management (4)
- Hypnotherapy for ___ (3)
- Private Practice Tips (3)
- eating disorder therapy (3)
- weight loss therapy (3)
- FAQs (2)
- cancer therapy (2)
- recovery therapy (2)
- transpersonal psychology (2)
- Hypnotherapy and Stress (1)
- OCD (1)
- Obesity (1)
- Personal Transformation (1)
- Phobias (1)
- Shadow Parts (1)
- Sustance Addiction (1)
- Trauma (1)
- all (1)
- course guides (1)
- does hypnotherapy work? (1)
- self-care (1)
- sleep management (1)
- wellness graduate school of psychology (1)