We all have a stress switch in our nervous system and in our brain. Sometimes I think of it as the “trickster” within. The good news: hypnotherapy can help you treat stress. Let’s begin to find what activates this switch and what can turn it off.
We have all been taught to do relaxation exercises, mindfulness training, meditation and physical exercise to reduce stress. This does work at different times for different people and in varying situations. But what about those times when it doesn’t work?