Many people appear to be skeptical when it comes to hypnotherapy and how it can have a positive impact on the way you think. There are many common myths about hypnotherapy which lead people to question its effectiveness. It has been used for over half a century to treat many dozens of issues.
From being used to control pain through hypnobirthing, to helping aid weight loss, treat addiction and also improve symptoms of anxiety and depression; hypnotherapy has been proven to be an extremely effective method of solution-focused therapy.
Hypnotherapy works by getting your body and mind into a deep form of relaxation which allows you to access your subconscious and work through issues more effectively. Regular hypnotherapy sessions can help you change the thoughts and beliefs that cause behavioral patterns in your life.
80% of UK workers claim that they feel stressed and reducing stress through hypnotherapy is proven to be a much healthier alternative to using medicinal treatments. There is also a huge 90.6% success rate for hypnosis that has been used to quit smoking. Hypnotherapy can also be used to help with the following issues:
- Weight loss and overeating
- Anger management
- Sports performance
- Performance anxiety and public speaking
- For pain relief and labour (hypnobirthing)
- Fears and phobias
- Anxiety, panic and depression
- PTSD (post traumatic stress disorder)
- Writer’s block
- Confidence and self-esteem
This Infographic by Steve Dell Hypnotherapy features a number of the benefits of hypnotherapy and how it can be used to positively change negative behaviors, habits and ways of thinking.
Steve Dell Hypnotherapy specializes in providing solution-focused hypnotherapy to help overcome issues with writer’s block, fears and phobias, performance anxiety, weight control, depression and more. Steve uses his professionalism and experience to help, guide and support clients to help them achieve their individual goals and solve problems they are currently facing.