Wellness Institute Blog

How to Use Hypnosis for a Better Childbirth

Posted by Diane Zimberoff  Nov 6, 2014 6:00:00 AM

Hypnosis can help improve the childbirth processChildbirth is one of the most profound events a woman and couple will experience. Unfortunately, the experience can be fraught with anxiety, as well as fear of pain and loss of control. Often during childbirth, those fears/anxiety transfer into a fight-or-flight response. This automatic physiological response increases her perception of pain intensity and decreases internal blood flow. So in effect, the woman’s anxiety actually increases exactly what she fears. This is what we often refer to as a self-fulfilling prophesy! We can reverse this effect with hypnosis. With the ability to use self-hypnotic techniques, women and their partners can effectively enter the childbirth experience with calm and focus.

Hypnosis and self-hypnosis is very effective for pain management and establishing a calm state of mind. It is best when the mother begins practicing hypnotic relaxation techniques early in the pregnancy so that when the (potential) panic of labor sets in, she will already have conditioned herself to them. When used for childbirth, the primary aim of self-hypnosis is to help the woman maintain control by managing anxiety and discomfort though inducing a focused state of relaxation.

These Uses of Hypnosis Can Turn Childbirth into a Joyful Experience

  1. It is very common when a young woman joyfully announces her pregnancy for her bubble to be burst by other women wanting to tell her all their own horror stories of how much pain they had to endure during childbirth. We give women and their husbands several techniques to change this. We teach them, instead of politely listening, to immediately put up their hand like a stop sign and say, “One, two, three stop! I really do not want to hear that right now. Thank you.”
  2. We also teach both husband and wife self-hypnosis and make a recording for them to listen to. On that recording we put all the positive messages they want to hear. These may be, “We have a very gentle, easy and quick delivery with a minimum of discomfort. Our baby is born full term, full of life and completely healthy. We only listen to positive messages from friends, family and medical people. We visualize a healthy delivery and support each other during this process.”
  3. This recording can include other things that the parents would like to hear. If the parents know for certain the gender of their child, then it is also good to include positive messages about this gender such as: “We are ready to welcome our beautiful, strong little girl/boy into our loving family.”
  4. If the parents have not had an ultra sound and do not know for sure the baby’s gender, it is better not to mention this. It would be very confusing for a male gendered fetus to be getting messages as if he were a girl and vice-a-versa.
  5. Through over thirty years of birthing experiences utilizing hypnotherapy and breath work, we know for sure and the research shows that the fetus strongly receives suggestions all during the gestation period. Sound unbelievable? Check out some of the facts in Longing for Belonging by Diane Zimberoff. There is also research showing that the fetus will respond to certain music played during pregnancy and will then recognize it after birth.

Many studies have shown that incorporating prenatal hypnosis in childbirth preparation results in significantly less use of sedatives, analgesia, and regional anesthesia during labor. Newborns whose mothers use hypnosis actually achieve higher neonatal Apgar scores at one minute after birth. These newborns are born much more alert, cry less and make more eye contact sooner.

Maternal hypnosis influences fetal movements in anxious pregnant women, with anxious fetuses’ activity becoming less chaotic and more organized when maternal relaxation is achieved through hypnotherapy. When women become anxious during pregnancy and carry that into delivery, this of course is transferred to the fetus. The fetus may flail around inside the uterus, causing the cord to become wrapped around their necks or for this to become a breech birth. Physicians have never given a clear reason for why some babies are born breech or with the cord around their neck, but it makes good sense that when the baby becomes anxious in response to mothers anxiety, it is akin to a fetal anxiety, hyperactivity pattern. This is why it is imperative for the mother to use hypnosis to remain calm and to receive calming suggestions.

During a breech delivery, if the lower uterus can be relaxed by hypnosis, the baby’s position will spontaneously shift to headfirst. In one study, 81 of  100 women with breech presentation successfully converted to the normal vertex position after receiving hypnotherapy. By comparison, a spontaneous movement into the vertex position occurs in 48% of cases.

In our next blog we will discuss the difference between hypnosis and hypnotherapy and how they can both be an important part of healthy childbirth.

Get The Guide

Topics: hypnosis, pregnancy and fertility, All issues that hypnotherapy helps treat