How does cognitive therapy compare to hypnotherapy in releasing these negative thoughts?
Many people have spent thousands of hours and dollars going to therapy to try to remove their life-long, self-defeating thought patterns. If you are one of those people, perhaps you are aware of low self esteem, deep down feelings that you are not as good as others, or that you don’t really deserve to be loved or to succeed. Or perhaps you keep running up against self-destructive patterns in your life such as procrastination, ambivalence (can’t make a decision) or perfectionism. Other people find themselves desperately needing to be in control of others or of situations in order to feel safe.