Wellness Institute Blog

Anxiety: Hypnotherapy Helps and Here’s How

Posted by Sarah Dickey  Mar 2, 2017 9:00:00 AM

I remember being in grad school and my Abnormal Psychology professor sharing that per the Diathesis Stress model, we all have a propensity towards the vulnerabilities and stresses of daily living.  His lecture that day has been with me ever since.  In a sense, we have certain inclinations to experience bouts of sadness, anxiousness, and fearful thinking.   When we begin living from these spaces we can begin to feel the quality of our lives waning.  The energy and enthusiasm we once had for living might be discharged towards our preoccupation with the future, or anxieties about the present.  Our mind informs us that perhaps something is about to happen and we won’t be ready for it.  From a more expansive perspective, anxiety is a green light for engaging in personal work. 

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Topics: hypnotherapy, anxiety therapy, Hypnotherapy for ___